Driving home from work the other day, one of my favorite songs came on the radio. Changes, by Yes. The first minute of the song plays a...

Sorry faithful followers...I've been MIA for a bit. I thought I'd take a moment to catch you up on the last 3 months...its been a little...

I guess it isn't really something to celebrate, but Happy Quitters' Day! Quitters' Day has been recognized internationally as the 2nd...

Ah, another New Year. That time of year where we take down the Christmas decorations, make promises to ourselves that we won't keep, and...

It's a few days before Christmas and I haven't started wrapping presents yet. In fact, I'm going to take a moment and apologize right...

On August 21, Ironman Mont Tremblant took place. The last time the race happened was in 2019...the same weekend I decided to take on the...

For anyone over the age of 40, and has watched Saturday Night Live back in the 1990s, they may remember the short segment titled "Deep...

Today is not only Christmas Eve. It was my last day of work at the bicycle shop where I have been for 10 years. I know this, because B...

Let's talk about a very important topic this time of year... Food. I'm serious. Since October 15, I've been eating non stop. First there...

This weekend, my running friends took me on my first backpacking adventure. This meant hiking in the northern New Hampshire wilderness,...

I has been 3 weeks since Rev3 New England Since that time, I've run one time. That's it. Granted, I took the boys and flew back to...

It seems like recently, I’ve had some strange conversations with my family and friends. Covid has made these conversations even more...

Got your attention. Good. When you are an active person like me, you often find that you can no longer do the things you used to do. You...

My husband and I spent the week between Christmas and New Years' cleaning out the basement. What started as a freak out on my part, due...

As I sit here on the beach in Florida I am reminded of all that I have. I have been blessed with so many gifts, that I cannot begin to...

I'm lost. Seriously, even though the BHAG is out there, it's "out there". It's too far out of reach at the moment to push me. Instead,...

**Reader discretion advised. I'm gonna talk about "girl stuff", and I'm not talking about clothes or makeup. Guess what...I'm old. As you...

Now that Turkey Day is done, we can start working on...taking off the pounds that have been added. Some of us have been working on them...

When I was in younger, many kids wanted to, "Be like Mike." The Mike they are referring to is Michael Jordan. And in 1992, Gatorade...

In 2018, 2 friends and I ran the Vermont 10 Miler in Stowe, Vermont. I crushed that race (at least in my mind). It was a great weekend...